ORANGE PEEL InSpoon today
When you peel an orange, you’re throwing away more than just skin — you’re tossing important nutrients and benefits. Surprised? Here’s why eating orange peel (yes, really) is a smart way to upgrade your health.
1. Orange Peel = Nutrient boost
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- The peel contains: 2x more vitamin C than the flesh
- Antioxidants like flavonoids, especially hesperidin, linked to reduced inflammation
- Fiber to support gut health and digestion
- Small amounts of calcium, magnesium, and vitamin A
Just look: 1 tablespoon of grated orange zest can give a powerful antioxidant and vitamin C boost to your morning smoothie or yogurt.
2. Extremely beneficial for hair and nail growth
- Vitamin C in the peel supports collagen production thus promoting hair and nail growth
- Bioflavonoids in the peel enhance nutrient absorption and blood circulation to follicles
4. Orange peel together with greens enhances iron absorption
Vitamin C and iron work together and boost each other’s effects. See how to combine orange peel and lettuce below to get the most benefit.
3. Natural anti-inflammatory & immune support flavonoids in the peel have anti-inflammatory and anti-viral properties. They may help support:
- Blood sugar regulation
- Heart health by improving blood vessel function
- Immune defense during cold and flu season
4. Good for teeth and gums
The white part (pith) under the peel is packed with pectin and polyphenols — great for oral health. Some holistic dentists even recommend rubbing the inner peel gently on teeth to whiten and reduce plaque (no joke — just rinse after).
5. How to eat the orange peel
- Our favorite: Blend one whole orange (with peel) and add into your salad as a dressing – boost iron absorption, nail and hair growth
- Grate the peel (zest) into oatmeal, salads, smoothies, or baking
- Candy it with dates and/or nuts for a treat
- Dehydrate and powder it to sprinkle on dishes or mix into spice blends
- Add peel strips to infuse water or tea
- Sprinkle zest on roasted veggies for a citrus kick or add to dark chocolate for a delicious twist.
Safety Tip: Choose organic or wash thoroughly
Orange peels can hold onto pesticides and wax. Use organic oranges when possible or soak in vinegar + baking soda and rinse thoroughly before consuming
Don’t waste the peel — it’s where many of the benefits live. From vitamin C and fiber to anti-inflammatory compounds, orange peel is a hidden gem in your fruit bowl. Grate, brew, or blend the peel — your body will thank you.
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