Tag: sodium
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Heart-Healthy Diet: Foods and Habits That Support Your Heart
Heart disease remains the leading cause of death worldwide, but many cases are preventable through healthy lifestyle choices. One of the most powerful tools for protecting your heart is your daily diet. A heart-healthy eating pattern isn’t about following a strict diet or eliminating entire food groups. Instead, it’s about consistently choosing nutrient-rich, minimally processed…
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The Most Dangerous Thing About a Bag of Chips Isn’t the Chips
I used to believe the little nutrition panel on a bag of chips was there to help me. Then I noticed the part that said a serving was about 18 chips, and I had the deeply humbling realization that I do not eat chips in servings. I eat them in events. That sent me down…