Tag: ultra-processed foods
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Foods High in Potassium: Why This Essential Mineral Matters
When most people think about potassium, bananas usually come to mind. While bananas are a good source, they’re far from the only option. In fact, potatoes, beans, leafy greens, fish, dairy products, and many fruits contain even more potassium per serving. Despite its importance, potassium is considered a nutrient of public health concern because many…
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The Most Dangerous Thing About a Bag of Chips Isn’t the Chips
I used to believe the little nutrition panel on a bag of chips was there to help me. Then I noticed the part that said a serving was about 18 chips, and I had the deeply humbling realization that I do not eat chips in servings. I eat them in events. That sent me down…
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Ultra-Processed Food Addiction: Can Highly Processed Foods Really Be Addictive?
Have you ever opened a bag of chips intending to eat just a handful, only to realize you’ve finished the entire bag? Or found yourself craving soda, cookies, or fast food even when you weren’t physically hungry? For some people, these experiences go beyond simple overeating. An increasing body of research suggests that certain ultra-processed…
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Are School Lunches Healthy? Why School Meals Matter More Than Ever
For millions of children, school meals provide a significant portion of their daily nutrition. In the United States alone, the National School Lunch Program serves millions of students every school day, helping reduce food insecurity and ensuring children have access to regular meals. But there’s an important question that often gets overlooked: Are school meals…